Introversion
FAQ
Based
on my own reading, I've created this FAQ page to help answer questions about introversion.
If you have any further questions or information to share, please email
me.
Questions
covered here:
Q. What is Introverson?
A. Introversion is a personality trait (defined by C. G. Jung) where we prefer to
relate to the world by first taking it "inward." Our energy comes from within.
Extraverts, on the other hand, are energized by direct interaction with the world,
such as socializing. We all possess introversion and extraversion to some degree,
but, according to Jung, we inherently prefer one over the other.
Q. Is it similar to being shy?
A. Shyness is a fear or anxiety about social situations, and can feel lonely
and isolating. Introversion is a natural trait. Studies have shown a slight correlation
between introversion and anxiety/shyness, but introverts and extraverts alike
can be shy.
Q. How much of the general
population is introverted?
A. It was once believed that about 25% of the U.S. population was introverted. More
recent studies have shown it to be closer to 50%.
Q. Are introverts prone to
mental illness?
A. No correlation has been shown between introversion and depression or other mental
illness. In a few studies, a slight correlation has been shown between introversion
and anxiety.
Q. What are some traits of
introversion?
A.
- Intensity
- High
concentration skills
- Territoriality
- ACE="Arial, Helvetica, sans-serif">Reserve
- A
rich innner life
- A
tendency to pause to consider before speaking or acting.
Q. How can I interact effectively
with my extravert friends?
A. Since we all possess both introversion and extraversion to some degree, we can
choose to be outspoken and social when we need to. We can even enjoy social activity.
We simply need more solitude breaks to recharge our "social batteries."
In the same vein, we
can learn that it's ok to pause to think, or to ask for the solitude that we need.
Q. How can I get my extraverted
friends/spouse/family to give me the peace and quiet that I need?
A. It helps to understand that extraverts need interaction as much as we need our
solitude. Try to talk about and appreciate each others' differences. Encourage
extraverts to seek the social outlets that they need. Create a space for yourself
to where you can escape when people and noise become overwhelming.
Q. Where can I get more information?
A. Check out my Book Nook to find some great resources
on introversion and other personality types.
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